Depriving yourself of what’s good for you can have negative consequences for yourself.
Timestamps:
0:30 Why You Deprive Yourself
1:00 What You Want Shouldn’t Come Second
1:04 What Others Want For You Is Not Important
1:38 Deprivation Does Not Make You Good
1:47 The Consequences Of Depriving Yourself
2:23 You Can Be Different
3:05 How Someone Likes To See You Is Not Who You Need To Be
Subtitles (AI formatted)
Self-deprivation can manifest in various ways, from denying ourselves simple pleasures to withholding opportunities for personal growth and fulfillment. Often, these patterns of self-deprivation stem from external influences—messages we’ve absorbed from others about what we should or shouldn’t have or be.
It’s crucial to recognize that depriving ourselves of what we truly desire, whether it’s pursuing our dreams, prioritizing our well-being, or simply allowing ourselves to experience joy, does not serve us or those around us. In fact, it can hinder our growth and lead to unhappiness and unfulfilled potential.
Instead of succumbing to external expectations or limiting beliefs, it’s important to tune into our own desires and needs. True self-care involves honoring ourselves and granting ourselves permission to pursue what brings us fulfillment and happiness.
By embracing autonomy and prioritizing our own well-being, we not only empower ourselves but also set an example for others. We demonstrate that it’s okay to prioritize our own needs and desires, even if it means deviating from societal norms or others’ expectations.
Ultimately, self-deprivation only holds us back from leading the life we truly desire. It’s essential to break free from these patterns and embrace a mindset of self-compassion, self-fulfillment, and self-determination. In doing so, we can live authentically and wholeheartedly, without the burden of external limitations or expectations.
